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'Courageous living - living with heart'

  • The word courage derives from the French word 'le coeur', meaning heart. To me, living with courage means daring to dream and follow your dreams, daring to be brave, to stand up, stand out and be seen. It means 'Feeling the fear and doing it anyway'. In order to live courageous, fulfilling lives, we need to be able to confront the fears which all of us have, and to be able to learn to deal with habitual ways of thinking and acting which prevent us having choice in our lives and actions. Coaching and Alexander Technique are both powerful tools for living fulfilling, positive courageous lives.

  • 'If we all did the things we were capable of, we would literally astound ourselves'. Thomas Edison

    'Life is what happens while we are making other plans' Allen Saunders

    'Never, never, never give up.' Winston Churchill

    'Life begins at the end of your comfort zone'. Neale Donald Walsch

The Alexander Technique has helped people across the workd to naturally overcome:
* muscle tension and stiffness
* Back, neck and joint pain
* Poor posture
* Breathing and vocal problems
* Stress-related conditions

People use the Technique to:
* Improve performance and prevent injury in music, drama and sport
* enhance business and presentation skills
* develop ease and elegance in movement
* support pregnancy and childbirth …
or simply because they want to change conditions that stop them enjoying a healthy, happy life.

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Effective coaching will help you decide where you want to go in your life and give you the tools to get there.

Effective coaching clarifies your goals, and supports you in taking the necessary steps to get there, alerting you when you run into your internal ‘saboteur’ who sometimes gets in the way and giving you positive strategies to help fulfil your dreams.

Some people talk of ‘business’, ‘executive’ and ‘life’ coaching as though they were disparate things, yet the principles of coaching remain the same. A coach does not claim to be an expert in your field and differs from a mentor, who is. An effective coach will be able to assist you unravel a tangled web and help light the way forward.

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