Saturday, July 31, 2010

Featured

Undoing bad habits

Habits such as stooping, slouching, general stiffening inevitably put... 


Be better at what you most enjoy

The Alexander Technique is a unique tool in that its principles may be applied to... 


Feel better… live better!

“We have noticed improvements in such diverse things as high blood pressure,... 


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Lifestyle

Keeping the dream alive

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Communication

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Relationship networks

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Benefits

Performers Performers

The Alexander Technique can help us to become aware of balance, posture and co-ordination while performing everyday actions. This brings into consciousness tensions throughout our body that have previously gone unnoticed, and it is these tensions which are very often the root cause of many common ailments. This... [Read more of this review]


Children Children

The Alexander Technique is not so much something you learn as something you unlearn. It is a method of releasing unwanted muscular tension throughout your body which has accumulated over many years of stressful living. This excess tension often starts in childhood and, if left unchecked, can give rise ... [Read more of this review]


Pregnant women Pregnant women

The Alexander Technique is a method that works to change (movement) habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination. The technique teaches the use of the appropriate amount of effort ... [Read more of this review]


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