Undoing bad habits
Habits such as stooping, slouching, general stiffening inevitably put us off balance and increases pressure on our joints and insides. This can lead to internal disorders relating to digestion, circulation and breathing. Good poise is our birthright and does not require any special aptitude or skill. Our natural instinct can be revived by means of the Alexander Technique as the principles are based on nature and how we should ideally be. Improving our poise can help our self confidence, our ability to concentrate, as well as our vitality, flexibility and ...
Be better at what you most enjoy
The Alexander Technique is a unique tool in that its principles may be applied to a specific activity, such as running, gardening, playing an instrument or working at the computer, but equally well to one's broad approach to life - be that relationships, spirituality, response to stress or bringing up children. Bring your interests and desires and we will see how the Alexander Technique can apply to your personal situation.
Feel better… live better!
"We have noticed improvements in such diverse things as high blood pressure, breathing, depth of sleep, overall cheerfulness and mental alertness, resilience against outside pressures and..... such a refined skill as playing a musical instrument" Nikolaas Tinbergen Nobel Prize for Physiology & Medicine 1973
The Alexander Technique… for you!
The Alexander Technique is a tool for change and growth. It is a technique which you learn to practise for yourself, and it has many therapeutic benefits. I have taught it to individuals and groups from all walks of life. I currently teach it in my local NHS surgery, as well as maintaining a private practice. In addition, I give talks and workshops both nationally and internationally.
Featured
Undoing bad habitsHabits such as stooping, slouching, general stiffening inevitably put...
Be better at what you most enjoy
The Alexander Technique is a unique tool in that its principles may be applied to...
Feel better… live better!
“We have noticed improvements in such diverse things as high blood pressure,...
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Lifestyle
Keeping the dream aliveThis is an example of a WordPress post, you could edit this to put information about...
Communication
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Relationship networks
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Benefits
Performers
The Alexander Technique can help us to become aware of balance, posture and co-ordination while performing everyday actions. This brings into consciousness tensions throughout our body that have previously gone unnoticed, and it is these tensions which are very often the root cause of many common ailments. This... [Read more of this review]
Children
The Alexander Technique is not so much something you learn as something you unlearn. It is a method of releasing unwanted muscular tension throughout your body which has accumulated over many years of stressful living. This excess tension often starts in childhood and, if left unchecked, can give rise ... [Read more of this review]
Pregnant women
The Alexander Technique is a method that works to change (movement) habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination. The technique teaches the use of the appropriate amount of effort ... [Read more of this review]
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