Undoing bad habits

Habits such as stooping, slouching, general stiffening inevitably put us off balance and increases pressure on our joints and insides. This can lead to internal disorders relating to digestion, circulation and breathing.
Good poise is our birthright and does not require any special aptitude or skill.
Our natural instinct [...]

Be better at what you most enjoy

The Alexander Technique is a unique tool in that its principles may be applied to a specific activity, such as running, gardening, playing an instrument or working at the computer, but equally well to one’s broad approach to life – be that relationships, spirituality, response to stress or bringing up children. Bring your interests and [...]

Feel better… live better!

“We have noticed improvements in such diverse things as high blood pressure, breathing, depth of sleep, overall cheerfulness and mental alertness, resilience against outside pressures and….. such a refined skill as playing a musical instrument”
Nikolaas Tinbergen
Nobel Prize for Physiology & Medicine 1973

The Alexander Technique… for you!

The Alexander Technique is a tool for change and growth. It is a technique which you learn to practise for yourself, and it has many therapeutic benefits. I have taught it to individuals and groups from all walks of life. I currently teach it in my local NHS surgery, as well as maintaining a private [...]