Performers
The Alexander Technique can help us to become aware of balance, posture and co-ordination while performing everyday actions. This brings into consciousness tensions throughout our body that have previously gone unnoticed, [...]
Children
The Alexander Technique is not so much something you learn as something you unlearn. It is a method of releasing unwanted muscular tension throughout your body which has accumulated over many [...]
Pregnant women
The Alexander Technique is a method that works to change (movement) habits in our everyday activities. It is a simple and practical [...]
Computer users
The Alexander Technique is a method that works to change (movement) habits in our everyday activities. It is a simple and practical [...]